My health has had ups and downs over the years. In fall of 2011, I was very unhappy. I had gained a lot of weight during grad school, I felt old and tired, my joints were aching, it was hard to go up stairs, and I just didn’t feel good about myself.

So, I decided I had to do something about it. I started a Couch 2 5K program. I walked a 5K. It started getting colder, so I joined a gym. I ran a 5K. I started seeing a trainer. I ran another 5K.

I had a slight setback when I had the DVT/PE. But it really brought home the importance of good health, and made me sit back and reassess my life. I started seeing a nutritionist. I started really getting serious about the gym. I ran yet another 5K.

I made it through the holidays without gaining any weight (compared to a few years ago where I definitely gained at least 10 pounds in a period of a few weeks). And now I’ve hit a major milestone for me– I’ve lost 30 pounds in the last year! I still have a little ways to go until I hit a healthy range for me. But I’m back to where I was before I started school, and I feel a million times better.

It’s been hard work. It’s not easy. It’s just as much a mental as it is a physical process. But sometimes hard work pays off!


Speed Demon

I ran a 5K last weekend. The Miss Santa 5K, which I ran last year, and which was the first ‘real’ 5K I ran. I started running again in preparation for this year’s race a few weeks ago, but prior to that I hadn’t run since April. Oh, also I was pretty jet lagged, having just flown back from the West Coast the night before.

Let’s just say I didn’t have super high hopes.

Let’s also say that I BLASTED my way through this race! I ran the whole thing without stopping to walk once, and shaved nearly FOUR MINUTES off my last 5K time from April. Four minutes! Ridic! I finished with a time of 33:52 (exactly 5 minutes better than my 2011 time), a 10:50 pace and was in the middle of the pack of runners (compared to last year when I was one of the last people to finish). Not too shabby.

I’m pretty proud of myself right now. It’s been an asshat of a year but it’s events like this that make me realize how far I’ve come.


Change is in the Air

Note the frost on the trees

It’s a new year. A new me? I went to the grocery store today and my basket was full of … vegetables! Potatoes, peppers, garlic, ginger, fruit, it was a really lovely sight actually. And my dinner tonight was quite delicious. I’m trying to ensure that my fridge is full of healthy, good food.

I had a fantastic weekend complete with sleeping late, hanging out and catching up with old friends (the best kind), Facebook stalking, dinners out, lots of coffee, movie watching (I highly enjoyed myself at Mission Impossible 4), cooking, laundry, and also a promising boy. Weekends like this are the best.

Another (5K) Bites the Dust

This has been an interesting weekend. Yesterday I woke up at 11 and didn’t change out of my pjs until 5 pm. It was pretty awesome, if I do say so myself.

Today I woke up, threw on a sweatshirt, wrapped myself up with gloves, scarf and headgear, and headed downtown for the Miss Santa Holiday 5K. That’s right, I ran another 5K! And this time, I actually ran most of it. I ran 18 min, walked 5, and ran the last 15. I ended up running about a 12:30 mile, which is more than 2 minutes faster than what I’ve been averaging at the gym!!! Probably due to a combination of being freezing cold and race adrenaline. The actual running of the race was not that fun, but I felt GREAT afterwards!

Pictures to come soon!

PS Thanks Mer and Steve for cheering me on at the end!