The News

I’ve written before about how, for the past year, I’ve been seeing a nutritionist weekly. However, when I moved to a new apartment in the beginning of September my nutritionist and I decided to take a break.

This is not a bad thing! But we decided that– what with my crazy schedule, along with where I was with my eating routine, I didn’t need to keep seeing her every week. So I took a month and a half off and went back to see her last night for the first time since the end of August.

The bad: Only down 1 lb since our last meeting. BUT I have less than 10 lbs to go (the last 10 lbs are the hardest for sure), and I am super psyched to have not GAINED anything.

The good: Although there wasn’t much movement on the weight front, I managed to decrease both my BMI and my body fat percentage! I am only 0.3 away from being in the ‘normal’ BMI range. Last year I was literally off the charts. And now I’m in the ‘average’ body fat percentage range.

So all in all, it was a pretty good check in! I am excited to have made it to this next stage of my lifestyle journey– no more food tracking, no more weekly meetings. There is still some work to be done. I need to get back into the gym, for starters! But it is empowering to see that I can live my life and not gain back the weight I worked so hard to lose. When I first started this journey 1+ yrs ago, I told myself that this was going to be a total lifestyle change. And it has been, and is.

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