I’ve written before about how, for the past year, I’ve been seeing a nutritionist weekly. However, when I moved to a new apartment in the beginning of September my nutritionist and I decided to take a break.
This is not a bad thing! But we decided that– what with my crazy schedule, along with where I was with my eating routine, I didn’t need to keep seeing her every week. So I took a month and a half off and went back to see her last night for the first time since the end of August.
The bad: Only down 1 lb since our last meeting. BUT I have less than 10 lbs to go (the last 10 lbs are the hardest for sure), and I am super psyched to have not GAINED anything.
The good: Although there wasn’t much movement on the weight front, I managed to decrease both my BMI and my body fat percentage! I am only 0.3 away from being in the ‘normal’ BMI range. Last year I was literally off the charts. And now I’m in the ‘average’ body fat percentage range.
So all in all, it was a pretty good check in! I am excited to have made it to this next stage of my lifestyle journey– no more food tracking, no more weekly meetings. There is still some work to be done. I need to get back into the gym, for starters! But it is empowering to see that I can live my life and not gain back the weight I worked so hard to lose. When I first started this journey 1+ yrs ago, I told myself that this was going to be a total lifestyle change. And it has been, and is.
I should know, I’ve been on enough of them that I should add ‘expert in online dating’ to my LinkedIn profile.
Going on a Second Date this weekend. It’s kind of exciting/nerve-wracking/scary/fun all at the same time.
It’s been a long time since my last second date. Actually, almost exactly a year. Last year I was miserable, unhappy with the way I felt and looked and lived. This year I consider myself a work in progress– there is still progress to be made, yes, but I feel like a totally different person. I feel younger, cute, fun, confident, happy, and optimistic. It’s a pretty good mental headspace to be in.
In other news, aka my life is kinda boring right now and I’m mostly OK with that, I am down nearly 10 lbs since my health scare in June. Huzzah! I have been working very hard to learn how to live a new, healthier lifestyle. One that includes lots of fruits, vegetables, eating for hunger and not for emotional distress, and exercising. I went down to the Cape this past week and found that I actually MISSED the gym! Whaaaaaaaaaa? Who am I?